Sunday, July 29, 2018 @1:30pm
Calm the mind and body with this soothing Restorative Yoga Class. Restorative yoga poses require NO muscular exertion; each pose is held for several minutes and supported by props-blankets, bolsters, and blocks. During this class, you will be guided to mindfully and consciously notice thoughts and sensations in your body. You will leave feeling nourished, well rested and refreshed.
This class is 90 minutes - ALL LEVELS
$15.00 cash or $17.00 credit card (not part of the class pass)