Mel O Yoga

The place to calm your monkey mind

Our philosophy at Mel O Yoga

New Yogis should always feel welcome. Too often yoga studios are intimidating to new students. We want everyone to feel comfortable in our studio. Experienced Yogis are learners as well. We’re all learning new things everyday. We learn from and teach each other.

We are unable to feel at peace in a dirty studio. We keep our space neat, clean, and orderly.

Future Events


    YOGA NIDRA Mid holiday craziness de-stressing w/Danielle Saturday, December 15, 2018 @2pm

    Mel O Yoga

     Yoga Nidra (meaning: yogic sleep) fits beautifully into everyone's life journey and Danielle's passion is to bring this powerful relaxation technique to those suffering from chronic pain, illness, emotional stress or the stress present in everyday life.

    Join Danielle on Saturday, December 15, 2018 @2pm as she guides you in the development of personal intentions that empower you to take your life in the direction you desire, breaking the cycle of stress, and patterns of behaviors limiting you from reaching your fullest potential.

    Danielle is an Amrit Method certified Yoga Nidra facilitator. She was introduced to this ancient practice during her recovery from a traumatic brain injury while seeking an activity that could bring her relief with minimal exertion. After feeling the effects herself, and learning how Yoga Nidra can promote overall physiological and psychological well-being, she set out to learn from Gurudev, the yogi who brought these teachings to the US from India, and his daughter Kamini Desai at the Amrit Yoga Institute. Through her journey of healing, Danielle has discovered that recovery is a balance between challenge, to build yourself back up, and rest, to accommodate your body's need to rebuild itself.

    $10.00 Cash
    $12.00 Credit Card
    **Please register online** 

  • Yin Yoga 30 Hour Teacher Training w/Michelle

    Yin Yoga 30 Hour Teacher Training w/Michelle Friday, February 22, 2019 - Sunday, February 24, 2019

    Mel O Yoga

    Yin Yoga 30 Hour Teacher Training
    Om Sunshine Yoga & SUP and Melo Yoga
    Friday, February 22, 2019- Sunday, February 24, 2019

    The What-

    This is a 30-hour Yin Yoga TT that is Yoga Alliance approved. Training is for students and teachers. You don’t have to be a yoga teacher or registered with Yoga Alliance to participate. 

    The How-

    This training is for current yoga teachers and yoga practitioners to gain a greater level of knowledge about Yin Yoga poses, connective tissue, our bone structure, central nervous system and how Yin Yoga effects those, sequencing a class, and simple meditation practices for Yin Yoga and the eight limbs from the Yoga Sutra’s.

    The Who-
    Michele has been practicing yoga for 11 years and has been teaching Yin and Vinyasa Yoga for 7 years. She is a Yoga Alliance ERYT-200, RYT-500 and YACEP with over 700 hours of training and 1800 hours of teaching.

    The Where-
    Mel O Yoga
    6050 Babcock St. Suite #6
    Shady Oaks Plaza
    Palm Bay, FL 32907 (321) 652-1490

    Price- Early Bird Pricing $375 Must sign up prior to training.
    Training Schedule
    Friday 3:00 PM- 9:00 PM
    Saturday 9:00 AM- 7:00 PM
    Sunday 9:00 AM- 6:00 PM

  • FREE YOGA with a donation of a canned good for our local food bank.

    FREE YOGA with a donation of a canned good for our local food bank.

    FREE Yoga on Fridays @4pm with a donation of a canned or dry good for our local food bank.

We Don't Judge

We welcome anyone that wants to improve their body, mind and spirit through yoga.

Feel free to give us a call or send us an email with any questions or comments you have.