yoga gear,palm bay fl
free yoga, palm bay fl

Upcoming Special Events & Workshops

sound bath meditation

Sound Bath: Healing Bowl Meditation with Anthony, Thurs Nov. 9th

Sound Bath Meditation A “Sound Bath Meditation” is all about energy, frequency & vibration. It is a very therapeutic form of meditation because you’re literally being “bathed” in sound waves. As these sound waves wash over your body, they can move the brain from the beta and into an alpha & theta brainwave state. Basically,… [read more]

paint workshop pot lucj

Pot Luck & Paint Party w/ Nancy Duso on Oct 15th!

Sip, Eat and Paint with Nancy Duso at Mel O Yoga In just about two hours, while you’re sipping on a glass of wine, and enjoying your Potluck lunch, artist Nancy Duso will guide you through a painting step-by-step work of art. At the end of the party, take home your own unique masterpiece–you will… [read more]

yoga nidra palm bay fl

Yoga Nidra Monday August 21st with Danielle

Yoga Nidra at Mel O Yoga Yoga Nidra (meaning: yogic sleep) fits beautifully into everyone’s life journey and Danielle’s passion is to bring this powerful relaxation technique to those suffering from chronic pain, illness, emotional stress or the stress present in everyday life. Join Danielle, Monday, August 21, 2017 @ 7:15pm as she guides you… [read more]

chair yoga palm bay

Chair Yoga with Gray every Tuesday @11:15am & Thursday @6pm

Join us for Chair Yoga on Tuesday & Thursday every week! This class is designed for active persons with issues which may prevent them from getting up and down from the floor. Whether from arthritis, injury, joint pain or other problem with their body. The chair is used both for seated postures and as a… [read more]

recovery slide_2

Mindful Thinking Recovery Workshop September 17, 2017

Mindful Thinking for Recovery Workshop {September 17 10am-5pm} When in balance in emotional, spiritual, and physical wellness, recovery follows. Recovery is so much more than putting down drugs and alcohol. We recover from behaviors, from shame, guilt, negative thinking and stress. We recover from chronic illness and cancer. We begin our recovery and we’re often… [read more]

aerial yoga with koah

Aerial Yoga with Koah at Little Mel O {Tuesdays & Thursdays}

Aerial Yoga w/ Koah at Little Mel O Increase your flexibility, strength, and confidence with aerial yoga. With the help of a silk hammock, you will explore yoga poses without the normal stress on your bones and muscles. Feel lighter inside & and out. No experience necessary! $15 per silk or 4 class pass for… [read more]