yoga gear,palm bay fl
free yoga, palm bay fl

Upcoming Special Events & Workshops

yoga nidra palm bay fl

Yoga Nidra Monday August 21st with Danielle

Yoga Nidra at Mel O Yoga Yoga Nidra (meaning: yogic sleep) fits beautifully into everyone’s life journey and Danielle’s passion is to bring this powerful relaxation technique to those suffering from chronic pain, illness, emotional stress or the stress present in everyday life. Join Danielle, Monday, August 21, 2017 @ 7:15pm as she guides you… [read more]

chair yoga palm bay

Chair Yoga with Gray every Tuesday @11:15am & Thursday @6pm

Join us for Chair Yoga on Tuesday & Thursday every week! This class is designed for active persons with issues which may prevent them from getting up and down from the floor. Whether from arthritis, injury, joint pain or other problem with their body. The chair is used both for seated postures and as a… [read more]

recovery slide_2

Mindful Thinking Recovery Workshop September 17, 2017

Mindful Thinking for Recovery Workshop {September 17 10am-5pm} When in balance in emotional, spiritual, and physical wellness, recovery follows. Recovery is so much more than putting down drugs and alcohol. We recover from behaviors, from shame, guilt, negative thinking and stress. We recover from chronic illness and cancer. We begin our recovery and we’re often… [read more]

aerial yoga with koah

Aerial Yoga with Koah at Little Mel O {Tuesdays & Thursdays}

Aerial Yoga w/ Koah at Little Mel O Increase your flexibility, strength, and confidence with aerial yoga. With the help of a silk hammock, you will explore yoga poses without the normal stress on your bones and muscles. Feel lighter inside & and out. No experience necessary! $15 per silk or 4 class pass for… [read more]

spa yoga

SPA YOGA CLASS with Laura Crawford, June 17th @ 4:00-5:30

Time to get pampered!  Spa Yoga with Laura Crawford at Mel O Yoga Everyone needs some pampering. Come enjoy the art of slowing down and join us for a special restorative class. This class will include props to support postures, essential oils, hot stones and infused warm cloths. You will experience both massage and self-massage… [read more]

Kaylee Summyt

Chakra Yoga & Meditation Workshop March 25th @ 1pm

Chakra Yoga & Meditation Workshop with Kaylee Summyt Kaylee Summyt is making a stop in Florida on her cross country journey! Learn how to balance your energetic system in this yoga & meditation class. Your physical practice is highly effected by your emotional state, balance both at once with this 50 min beginner chakra opening… [read more]