yoga gear,palm bay fl
free yoga, palm bay fl

Upcoming Special Events & Workshops

aerial yoga with koah

Aerial Yoga with Koah at Little Mel O {Tuesdays & Thursdays}

Aerial Yoga w/ Koah at Little Mel O Increase your flexibility, strength, and confidence with aerial yoga. With the help of a silk hammock, you will explore yoga poses without the normal stress on your bones and muscles. Feel lighter inside & and out. No experience necessary! $15 per silk or 4 class pass for… [read more]

recovery workshop

Mindful Thinking Recovery Workshop September 17, 2017

Mindful Thinking for Recovery Workshop {September 17 10am-5pm} For more details contact Cathy at or reserve your space today by purchasing your space below or reserving your space for this September 17th class HERE. Purchase

spa yoga

SPA YOGA CLASS with Laura Crawford, June 17th @ 4:00-5:30

Time to get pampered!  Spa Yoga with Laura Crawford at Mel O Yoga Everyone needs some pampering. Come enjoy the art of slowing down and join us for a special restorative class. This class will include props to support postures, essential oils, hot stones and infused warm cloths. You will experience both massage and self-massage… [read more]

Kaylee Summyt

Chakra Yoga & Meditation Workshop March 25th @ 1pm

Chakra Yoga & Meditation Workshop with Kaylee Summyt Kaylee Summyt is making a stop in Florida on her cross country journey! Learn how to balance your energetic system in this yoga & meditation class. Your physical practice is highly effected by your emotional state, balance both at once with this 50 min beginner chakra opening… [read more]

love your brain

#MindfulMarch Donation Based Yoga & a Movie! {March 24 6-9pm}

#MindfulMarch March is Brain Injury Awareness Month JOIN US FOR A DONATION BASED YOGA NIDRA CLASS & A MOVIE! March 24th from 6-9pm Mel O Yoga Reserve your space HERE. Donations support Love Your Brain Foundation. LoveYourBrain’s mission is to improve the quality of life of people affected by traumatic brain injury. They provide affordable… [read more]